An introduction and guide to your first 7 days of meditation.

An introduction and guide to your first 7 days of meditation.

0 0 circa un mese fa
This intro series of 9 episodes, will introduce people to the many benefits of learning meditation and how to think more mindfully. With a no nonsense science based approach, Will gets straight to the point of what is and why we should all practice more positive thought patterns, and less of the negative. Perfect for anyone who's ever suffered with anxiety, depression, PTSD or any feelings of overwhelm. Also hugely beneficial for people looking to focus on whats really important, and ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto